https://www.thehow.nyc/meet-us daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610729073697-DCB8T5KHV6WGY6Q9DT7K/Director+and+Co-Founder+of+The+How Meet Our Team Director and Founder of The How https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610730223035-KF5DQFTOUFG6Q7E8MQDR/image-asset.jpeg Meet Our Team https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610729877149-W1JWWO5I14EK3JI6Q31N/rand Meet Our Team https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610730619507-ANWL5Z2ET2LNTMBJZ96R/TanaSirois1.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1613065869436-8HZU6WY7N6GLEUHEI1E9/Photo+by%3A+Meadow+Studio++NYC Meet Our Team Photo by: Meadow Studio NYC https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610729425572-JEWTD2RFF7RK5U9DT99V/Rosalee+Dehuff+-+headshot-.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610747443692-3T0ODA1INYR7DT22ND1Q/Maria+%281%29.jpg Meet Our Team Maria Swisher https://www.thehow.nyc/contact daily 0.75 2021-01-15 https://www.thehow.nyc/home-1 daily 1.0 2025-10-11 https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/bd5be3ec-3b36-4c39-8fa3-81eb250e4c3d/Website+Graphic.png https://www.thehow.nyc/previousworks daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610739383448-UT2PI01PMA2QH85506HA/whatwedo_eventimage.jpg Previous Works https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610738538191-64IRGHM8D21L0RP2IYLZ/akmal%2Band%2Bpo.jpg Previous Works https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610738279526-6N12K480V8JM8XE131XT/hunger%252Bbutt.jpg Previous Works https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610738939528-JHDLEVTT5V1MBCYPWMVO/Ofri%2BWings%2BHow.jpg Previous Works https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610738208424-VBUQKE284HPVN1AK6U6Z/Vandals%2Bwebsite.jpg Previous Works https://www.thehow.nyc/classes daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/f10ce808-e4fa-485b-8715-73497cd349c9/5+Hour+piece.jpg Classes https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/75303895-16cd-4cbc-bcb8-03ed45563109/Cy.jpg Classes https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/6f192f57-fd88-4a3b-b554-c33bde0a2c1d/FB_IMG_1483411261717.jpg Classes https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/4f3cbe17-ccd4-4604-9b5b-c283a592b47a/IMG_1970.JPG Classes https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/55b81f8f-fa8f-45e0-8b30-7d05258cf118/IMG_3015.JPG Classes https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1618243433692-7978OAAH6ZNE66Q9B0GP/01142021_Rand_4072.jpg Classes - Rand Faris Rand Faris is an Actress from the Middle East. After completing her studies in Drama and Psychology at Kingston university in London, she moved to New York and has been there for over 5 years. Upon arrival Rand attended Stella Adler, Anthony Meindl, and is currently sharpening her acting technique at The Folster Studio. She has both stage and on camera acting experience and continues to audition for both. She has been working as a reader/coach at a self tape studio in Brooklyn as well as online at weaudition.com. In her free time she writes and aspires to make her own films. Rand is an ensemble member and Executive Operations Manager at FacetoFace films. During quarantine FacetoFace has had an ongoing reading series via zoom where they put on virtual shows of published work as well as original work. Find out more here https://www.facetofacefilms.net/randfaris More about what she does: https://bkactorsselftape.com/staff/ https://www.weaudition.com/randfaris https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1618243882480-XANLK1E3AUSJMHD1AYIQ/web-14.jpg Classes - Weronika Helena Wozniak Weronika Helena Wozniak /veronika helena vozniak/ is an actor and mover from Poland based in NYC. She started dancing at the age of 5 at Rytmix Studio and danced professionally until her teenage years with established dance groups in Poland, achieving awards like 8th place in IDO Hip-Hop and Electric Boogie World Championship in Kalisz, Poland. She moved to NYC to study and pursue a career in acting. She graduated Conservatory at Lee Strasberg Theatre and Film Institute and soon after graduation worked Off-Broadway on immersive stage-combat show The Video Games, where she met Zelda Gay, a sensei at Ken Wa Kan Dojo in Manhattan. She joined the dojo in 2017 and is currently green belt in Kyokushin full-contact (with Oyama Kata) style. Around that year, she also found The How theatre company – where she found new ways of expressing incorporating her distinct life-long journey with movement, and now also acting. She has taken classes at Alvin Ailey Extension, Steps On Broadway, Joffrey Ballet School, and Broadway Dance Center. With her eclectic experience taken from dance studios and martial arts, she wants to create an inclusive creative environment for those who want to cleanse their minds without meditation, move beautifully without a difficult dance class and get fit without the gym. More about Weronika and her current projects: www.weronikahelena.com https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1618244775691-58UH3Y9GDIJIS1T5WI84/image00009.jpeg Classes - Polina Ionina Polina Ionina is an innovative movement theater maker, director, and actor. Visceral, simple and theatrical, her work is characterized by the unique methodology she employs with her dancer/actors. Polina is a founder of The How. Polina’s influences come from spending time at the Grotowski Institut in Poland, studying movement with Przemek Blaschak; in Bishkek, Kyrgyzstan studying movement, meditation, and Sufi Whirling; studying improvisation with master clown and improviser, Jeff Wirth, and working with Theater Group Dzieci in NYC. Polina’s focus is working with the body: to release tension, to connect to intuition, to create magic, to express oneself fully. Through improvisation, movement releasing techniques, and breath work, she will guide you to build a strong connection and relationship with the body. https://www.thehow.nyc/about daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610742999328-PY67AINESKNQW8AJ9FCK/IMG_20170223_163152604.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743255410-AAWJ00XKBH643N3JA55I/Screen+Shot+2021-01-15+at+3.05.31+PM.png About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743000235-1IX5LNEY33QJQDFDQOQP/IMG_20171007_204527918_BURST000_COVER.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743002721-1VUPTD6PKQ3FQYJBDF5W/IMG_20171202_150429_576.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743090734-X59LUFD3LYAAI484ZJJ1/5.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743175912-C17SYQTKF5I928JL1T64/IMG_20170223_175856212.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743250789-KS0OCYSYQ6BCDK71TC7G/hunger.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743258294-UVXBN9F08UTRRDWL74CS/IMG_3492.JPG About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743001710-2IC51GHDR2R8OKRAH4TR/IMG_20170515_133416.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610742999235-KBI5WQC01O1KWIAKWFLH/IMG_20170629_133655646.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743089735-L1BPOS5T0YPUQHPGFZMT/FB_IMG_1483411261717.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743089637-F2SY0L30CKHGX0PCRJEE/FB_IMG_1483411284732.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743256811-A6Y9GNO51BCXFRRYWZXV/Screen+Shot+2021-01-15+at+3.05.56+PM.png About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743257313-4HB0SWJJU91BSB0UISMS/Screen+Shot+2021-01-15+at+3.28.13+PM.png About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743301043-WG82GZFNX2WVQOCU9TUM/What+we+do+web+2.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610743299956-ZDGTNRHYYFVV6W9809UD/What+We+Do+web.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/2d72ef76-6975-4c83-a75f-08e554972d4e/3f3cc6a6-af48-43b5-80bd-96a2fe6eaf49_20230906_180350_0000.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/77a21cd1-ec62-406c-a766-9b372830eed4/20211027.my+favorite+person_12.REID.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/5085e4ce-dbda-49e1-a696-b3439ff9f966/20211027.my+favorite+person_16.REID.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/ca4d68bc-6b5c-402e-8f26-90d0a0cae476/20211027.my+favorite+person_20.REID.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/682c8f18-89c1-43cc-8c72-42888180ed98/image00011.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/eab7016b-c75a-415a-8f28-2f3745b4bc7c/3f3cc6a6-af48-43b5-80bd-96a2fe6eaf49_20230906_180350_0000.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1b7e2750-7d23-4939-9e5d-c421a8eaaa6e/20211027.my+favorite+person_12.REID.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/0725d3ba-9c1c-4fae-99d9-e98ec25109a0/20211027.my+favorite+person_16.REID.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/708f783b-656e-48bc-9cda-3f546c370f38/20211027.my+favorite+person_20.REID.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/e64de353-951f-4eea-81f6-3dc966474e5c/image00011.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/62eb6def-08a2-4818-9142-35447208b247/image00029.jpg About https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/318142ff-296e-451d-ad29-282b0aca1c94/7071_+The+How+Theate_++logo+design-01.jpg About - About Us We are an international performance ensemble of movers, actors, and musicians from all over the world dedicated to creating innovative and exciting work! We started in 2016 and since have created original works, sharing them all over NYC and beyond. The How’s mission is to create a place for audiences and artists to be challenged by a multiplicity of viewpoints, forms, and stories. We believe in upending convention. We believe in creating a sense of place. We believe in taking the emotional temperature of the world and manifesting it in physical form. We’ve performed internationally at the Edinburg Fringe Festival in Scotland, at The Glitch and Camden People’s Theatre in London, at Das Das and Tuhafier in Istanbul, Turkey. In New York City we’ve shown our work at Culture Lab LIC, The Tank, IRT Theater, Dixon Place, Here Arts Center; Rubulad, Montgomery Gardens and The Unruly Collective in Brooklyn. What sets our howling souls on fire is creating authentically, inclusively, inovatively, and creatively. We create collaborative theater from the heart. We teach classes and learn from our ever expanding community. Come join us? https://www.thehow.nyc/upcomingproject daily 0.75 2026-01-31 https://www.thehow.nyc/the-how-classes daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1618954195501-W53IVMTTHRDU5WMS4MJ4/IMG_20171007_204527918_BURST000_COVER.jpg The How Classes - Film Audition Technique With Rand Faris. Mondays 6pm-8pm Join Rand every Monday at 6pm on this quick & efficient audition technique class where you will learn a few step by step tools that can help elevate your self tapes and increase your chances of booking the job. These tools do not guarantee booking the job, for booking the job remains a mystery. This class aims to give actors a process to adopt and use to create an altogether better tape with the necessary emotion and required depth. With a better tape, we avoid the aftermath of feeling we could have done something different and blaming ourselves. We've all been there, it's time we stop looking back and keep moving forward. This class will be split into two parts: Learning the Technique via sides, cold reading, taping, and then filming the cold read and giving/receiving critique. Duration: 120 min https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1618954895050-GENV34SMKUX1VU56RNYD/Weronica-10.jpg The How Classes - Martial Meditation Dance with Weronika Wozniak. Fridays 5pm-6pm Dance, kick and punch things out every Friday at 5pm! This is a movement flow class where you will follow the teacher’s original dance/karate inspired sequence. The class starts with a gentle stretch and grounding exercises to put you in the right mood to move. If you want to be more flexible, stronger, and let go of the every-day tension in a dynamic way, this is a perfect class for you. Duration: 60 min https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1618955175211-0C1KZY6QVQWD24CPV8OV/image00010.jpeg The How Classes - Tension/Trauma Release Through Movement with Polina Ionina. Wednesdays 6pm-7pm Join Polina every Wednesday at 6pm in releasing tension in the body through movement and meditation. Dedicate some time to self care and connect to your body! We forget how much energy our body stores, we neglect it, we over or under work it, and then we wonder what the bloody hell happened? Well, this class is designed for you to listen to your body and to express and release whatever has been trapped there. This is perfect for anyone who is looking to connect and dislodge any stagnated energy. Includes light stretching. Fun and gentle! Please bring a mat/blanket, water, and a journal and pen to write with. Duration: 60 min https://www.thehow.nyc/new-page daily 0.75 2021-04-21 https://www.thehow.nyc/my-favorite-person daily 0.75 2023-08-17 https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/711ac079-3874-4270-9934-2a71bca5ffb3/20211027.my+favorite+person_02.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/9a3a6aa1-efed-4084-9f03-e30a3154f232/20211027.my+favorite+person_04.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/12344319-c516-4e7d-8b7c-fd69f97d6c42/20211027.my+favorite+person_07.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/232ebc95-d176-43fd-b5c6-e868dcd61f21/20211027.my+favorite+person_16.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/69b5f7a1-ee83-4073-9c7c-0cef671190c8/20211027.my+favorite+person_20.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/f9a4fa53-1c60-4428-87c0-02e41bc8d0e6/20211027.my+favorite+person_21.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/cfb5a107-7c6f-44ef-97ee-89f1e7c71fb2/20211027.my+favorite+person_26.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/f632ef6c-8cec-49d0-b85c-d1a7c7b62787/20211027.my+favorite+person_28.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/c1763c8f-bc1f-48cc-bc44-e154eb0313b9/20211027.my+favorite+person_30.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/805347fb-22a9-40c2-8409-dd99eaad40e6/20211027.my+favorite+person_34.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/54495c92-6196-4860-a0c4-ab4193da98f1/20211027.my+favorite+person_36.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/19eed387-c829-4382-80bb-00e8442edf03/20211027.my+favorite+person_37.REID.jpg My Favorite Person https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1633360069922-BIW1RAKDFORYZ9NJSG9Q/%281%29.png https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/95d97e57-8eeb-45e9-a0f7-22c98c3b6d5b/20211027.my+favorite+person_03.REID.jpg https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/19eed387-c829-4382-80bb-00e8442edf03/20211027.my+favorite+person_37.REID.jpg https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/6c5ef8f7-a7e0-4e8c-a0e9-030ed3698e89/image00012.jpg https://www.thehow.nyc/my-favorite-person-team daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1610729073697-DCB8T5KHV6WGY6Q9DT7K/Director+and+Co-Founder+of+The+How My Favorite Person Team Director and Founder of The How https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1633377466701-YECXE9I65RRJHD4MP6ND/IMG_8737.jpg My Favorite Person Team https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/a398ba6d-7df7-4677-8a12-076d74f2c2bc/Tana+Sirois+Legit.jpeg My Favorite Person Team https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/80a3b5c9-99b1-446a-9271-5c9af845cad5/IMG_20220714_135546.jpg My Favorite Person Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1633365270628-PPKYER0BRF7ZLKUSYHD5/Screen+Shot+2021-10-04+at+12.34.20+PM.png My Favorite Person Team https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1d978433-96de-428f-848f-2002f9b67e2c/ZackLobel.png My Favorite Person Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehow.nyc/program daily 0.75 2021-10-23 https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/4a8a0103-d7b7-42de-9c45-79e2ed9e85a3/Screen+Shot+2021-10-22+at+2.05.31+PM.png Program My Favorite Person The How and Culture Lab LIC Present: My Favorite Person A movement piece Directed by Polina Ionina Assistant Director and Stage Design: Weronika Helena Wozniak Sound Design: Polina Ionina Lighting Design: Guillermo Laporta Devised by the ensemble Featuring Tana Sirois and David Glover Dates: October 22, 23, 29, 30 @7pm My Favorite Person is a two person theater movement piece exploring relationship dynamics between a man and woman using space, shape, and sound. In this piece we will look at cyclical, performative, perhaps even manipulative patterns that develop knowingly or instinctively during a partnership. We start at the beginning of the end. A couple shares an abstract liminal space--the confines of an apartment, where everything seems to be out of place. The subjects too seem to be out of place, though they cling to routine and seek to rekindle their love. 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My Favorite Person Hoodies https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1660671475725-XUJYMOTI7HJGO05H9NCU/MFP+Full+line.png Store - My Favorite Person Hoodies https://www.thehow.nyc/store/p/my-favorite-person-t-shirts monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1660670249286-A02ZYXKMCCJTY568FPG6/PXL_20220814_220428095.jpg Store - My Favorite Person T-Shirts https://images.squarespace-cdn.com/content/v1/5ff8905bfaaae30b060c52f0/1660670731796-8X30C74APG6LEVZPHF6M/MFP+Full+line.png Store - My Favorite Person T-Shirts